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Tried and Tested Ways to Exercise your Mind

Like with all other parts of the human body, aging takes a huge toll on one’s mental capabilities. In other words, if you are not putting your creativity to test, sooner than later you will discover how difficult it will be to execute simple tasks. Basic memory, hand, and eye coordination and spatial awareness are some of the hardest hit areas when aging starts taking a toll on you. This justifies the huge popularity of mind and body exercises done on a daily and regular basis. Let’s get started here on how to put your creative muscles to test and workout your mind.

To get you started, how about you change the hand and foot that you use for basic things to the other set that is less commonly used. If you are like most people, you tend to use a specific hand and foot to execute most of your daily tasks such as kicking a ball, writing or even brushing your teeth. You can take a whole new approach and change the hand and foot that you often use to the other less used. Of course, this jogs your brain and allows you to put the brain muscles to the task.

The internet is also a great place where you can exercise your mind, which you can do through playing online games. Gone are the days when online computer games were a reserve of the young. The beauty of this is that you don’t have to limit yourself only to games that challenge your brain. You can always go for any game that will capture your attention and arrest your levels of concentration. You can always learn more about online games by finding a good and reliable website that has a wide gamut of games that you can choose from. Luckily, online games can be played any time of day or night, and you don’t necessarily need to have a partner to enjoy a game.

You can also achieve a lot of mind exercise through knitting. Knitting requires a lot of hand movement, concentration and lots of coordination, no wonder it is perfect for mind workouts. And the best part of it is you will put your creative muscles to test as you create all manner of items with your hand and mind. You can learn more on the internet about how to make creative gifts, cards and accessories for your home and of course you get to put your imagination to test

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