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All About High Intensity Interval Training

It is important to realize that your journey towards fitness is different from those of others. This is facilitated by the fact that different bodies have different reactions towards both eating habits and workout styles. This therefore supports the fact that fitness success depends on what really favors and individual. In order to understand one’s body well, it is advisable to try out different workout styles.

A fast-paced in which a person rotates between taking a quick break, giving it your all and working hard is what high intensity interval training work out involves. Low-weigh free weight and different cardio forms are ways in which high intensity interval training can be performed.

In order to achieve great results from high intensity interval training, one needs to perform a minimum of five to ten rounds for each set. This is because the repetitiveness is key to effectiveness. People react to high intensity interval training differently since as some love it in these first day while others need more time for them to adjust. Try doing it in different ways and you will be surprised to realize this may actually increase your liking towards high intensity interval training.

There are a number of benefits that are brought about by high intensity interval training. This training saves time when one is working out. People complain that they have limited time for workout and this is because it is difficult to sacrifice an hour of their time yet they have a lot to do. With high intensity interval training one can cut their workout time into half.

To ensure that the blood pumping is quick and that the heart rate works hard throughout the workout, high intensity interval training cardio is incorporated. Both one’s metabolism and their resting heart rate are boosted. The heart of a person is stronger when they are laying down given that they make it work more when working out. The rate of the metabolism of a person is boosted since HIIT cardio helps improve resting heart rate. The benefit of an increased resting heart rate is that it gives a person more energy to carry out their activities. This also makes digestion of food easier for the body.

Burning of fat is another advantage of HIIT cardio. In case one is obese or wants a slim body where they don’t have to lose a muscle, this workout comes in handy. It does not put one’s strength at risk as it targets their fats only here. It also promotes diverse workouts as one is able to create a challenge routine for all groups of muscles. The freedom to work out anytime and anywhere is another benefit of a HIIT routine. All one require is an open space as one doesn’t necessarily have to hit the gym.

To see the effectiveness and the advantages of a HIIT cardio every individual is advised to try it out.

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