The Best Way to Lose Weight for those Suffering from Hypothyroidism
When you do all you can to lose weight but see no results, you can grow quite frustrated. This may be an indication that you have thyroid issues, and your metabolism no longer support your goals. There are many people suffering from low thyroid production. In case you are among them, you need to learn more about it and how you best you can lose weight.
Hypothyroidism refers to the inability to produce the thyroid hormone, called thyroxin. It is what watches over human metabolism. If it lowers, so shall your metabolic rate. You will thus gain weight. It has been seen to catch women more than men, and can happen at any age.
This condition comes about due to certain factors. Autoimmune or Hashimoto’s Thyroiditis is a case where antibodies invade the thyroid thus killing its cells, which leaves the gland inflamed. It shall thus produce less thyroxin. The thyroid may have also been interfered with surgically. This hinders its ability to produce thyroxin optimally. The pituitary malfunctioning also causes the production of less thyroxin. It is responsible for the production of the thyroid stimulating hormone.
Hypothyroidism is marked with certain symptoms, like a swollen thyroid gland, fatigue, heavy or irregular periods, slow heart rate, weight gain, difficulty in losing the weight, dry skin and hair, memory loss, constipation, decreased libido, and others. These symptoms are present since thyroid function affects the liver, muscles, brain, digestive tract, bones, heart as well as skin. You should head straight to the doctor’s when you notice these symptoms. If it is confirmed as present, you will have to undergo an oral thyroid hormone prescription.
When you recover from the hormone imbalances; you should not expect the weight to have disappeared. You now are presented with the chance to face the same challenges of weight loss as a normal person. Your body shall no longer sabotage your efforts. You shall also have to adopt a diet that works well for your situation. Here is a guideline that should serve you well.
You diet needs to be stripped of inflammation-causing foods. They only make such an autoimmune condition worse. These are foods rich in gluten, gluten itself, legumes, and soy.
You should stay away from processed foods and fast foods. Those have minimal nutritive value, apart from being inflammation attractive.
The same goes for sugar and bad fats.
You should take minimal cars, so that your body uses up the stored fats as fuel. You should be careful not to lower your metabolic rate in the process.
You need to eat enough iodine, selenium, and vitamin D in your food. They are ingredients in the manufacture of thyroxin.
You need to also stick to a regular exercise schedule.